Everyone has their own preferred environment for a good night’s sleep. Some people need complete darkness and silence while others like to sleep snug as a bug under covers, even during the warmer months.
However, just because you like to burrow under layers of blankets, that doesn’t mean you’re doing the best thing for your body. In fact, there are proven health benefits to sleeping in cooler temperatures!
Just take a look at some of the advantages of sleeping in a cold room, and then stick around for some ways to reduce the temperature while you snooze…
1. It can help you manage your weight: Who doesn’t want to lose weight without going to the gym? Studies have shown that sleeping in cool temperatures can help raise your metabolism. Despite not moving much, your body does burn calories while you sleep, so why not sleep with the A/C on and let your body do the work?
2. You’ll look your best: Sleep is your body’s best medicine; the better you sleep, the more you produce melatonin, which is like your body’s natural anti-aging cream. When it’s cold, you sleep better—period. So, try to lower that temperature before you catch some Zs and reap the benefits of that beauty rest in the morning.
3. It regulates body temperature: Staying under the covers with your head exposed is the healthiest way to sleep. While the length of your body stays warm, your head will remain cool, ensuring that your overall temperature is consistent. That means no hiding your head under the blankets!
4. It can lead to better physical and mental health: Sleep studies have shown that symptoms of diseases such as sleep apnea and fibromyalgia have decreased when sleeping in cooler temperatures.
5. You’ll just flat-out sleep better: Your body’s temperature naturally decreases after you fall asleep. This is why it’s common to wake up in the middle of the night and feel cold, even in the summertime. If you’re sleeping in a cooler room, your temperature will drop quickly, leading you to La-La Land much faster. Just try it and see!
6. Sleep with fewer clothes on: This one’s kind of a no-brainer, but don’t think you have to sleep completely sans clothes. If you sleep in full pajamas, try removing your pants. If you wear a sweater, wear a T-shirt instead. It’s all about removing layers and finding what works best for you.
7. Stick your feet out of the blankets: Sure, you’ll have to untuck your blanket, but that may be the easiest fix ever! Leaving your toes exposed to the air in the room helps will actually help your entire body cool off.
8. Turn on a fan: Even those without access to air conditioning probably have a fan lying around. Haul it into the bedroom and enjoy a better rest! Pro tip: position it beside your open window so you can take advantage of the cool night breeze.
9. Get the temperature just right: Studies have shown there is actually a near-perfect temperature to sleep in that will prevent you from becoming too blazing hot or freezing cold. The ideal temperature falls between 60 and 67 degrees Fahrenheit.
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10. Put your pajamas in the refrigerator or freezer shortly before you go to sleep: Now, this might sound ridiculous, but it works like a charm! The cold temperature your fridge offers will keep your nightwear cool to the touch, so you can snuggle under the blankets and still feel refreshed.
You probably never knew there could be so many benefits to sleeping in cooler temperatures. Give some of these methods a go yourself!
Share these sleeping tips with your friends below!